Oatmeal Muffin

Muffin, oatmeal

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

362

% Daily Value *

Total Fat 18.2g

23%

Saturated Fat 3.1g

15%

Trans Fat

Cholesterol 55mg

18%

Sodium 409mg

18%

Total Carbohydrate 44g

16%

Dietary Fiber 1.5g

5%

Total Sugars

Protein 6.3g

Vitamin D

Calcium 172mg

13%

Iron 2mg

11%

Potassium 124mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

16%

0.19 mg

Riboflavin

18%

0.24 mg

Niacin

8%

1.31 mg

Pantothenic Acid

Vitamin B6

3%

0.05 mg

Folate

37 mcg

Folic Acid

24 mcg

Food Folate

13 mcg

Fortified Folate

53 mcg

Choline

8%

43 mg

Betaine

Vitamin B12

8%

0.2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

41 mcg

Retinol

41 mcg

Beta Carotene

1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

89 mcg

Vitamin E

13%

2.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.7 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

16%

18.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

172 mg

Iron

11%

1.9 mg

Magnesium

5%

23 mg

Phosphorus

13%

162 mg

Potassium

3%

124 mg

Sodium

18%

409 mg

Zinc

7%

0.8 mg

Copper

9%

0.08 mg

Manganese

Selenium

28%

15.5 mcg

Fluoride

Iodine

Fat

23%

18.2 g

Saturated Fat

15%

3.09 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

2.12 g

Margaric Acid

Stearic Acid

0.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.36 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.96 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

55 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.34 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

44 g

Fibre

5%

1.5 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

362 kcal

Water

29.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 bite size (10g)
  • 1 large (180g)
  • 1 medium (130g)
  • 1 small (70g)
  • 1 miniature (25g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin K
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Oatmeal Muffin contains 6.3g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (123g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.5g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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