Nutri-Grain Fruit and Nut Bar

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 bar (32g)

Amount per serving

Calories

129

% Daily Value *

Total Fat 3.5g

4%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 0mg

0%

Sodium 62mg

3%

Total Carbohydrate 21.4g

8%

Dietary Fiber 2.4g

9%

Total Sugars 10.4g

Protein 3g

Vitamin D 10 IU

2%

Calcium 21mg

2%

Iron 2mg

10%

Potassium 105mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.06 mg

Thiamin

12%

0.15 mg

Riboflavin

15%

0.2 mg

Niacin

13%

2.06 mg

Pantothenic Acid

2%

0.08 mg

Vitamin B6

12%

0.2 mg

Folate

40.6 mcg

Folic Acid

34.9 mcg

Food Folate

5.76 mcg

Fortified Folate

65 mcg

Choline

1%

7.68 mg

Betaine

Vitamin B12

15%

0.37 mcg

Added Vitamin B12

0.37 mcg

Biotin

Vitamin A

9%

85.4 mcg

Retinol

85.1 mcg

Beta Carotene

1.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

287 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

12.8 mcg

Vitamin E

8%

1.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.26 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

9.92 IU

Vitamin K

0%

0.38 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

20.8 mg

Iron

10%

1.81 mg

Magnesium

8%

33.6 mg

Phosphorus

7%

92.8 mg

Potassium

2%

105 mg

Sodium

3%

62.4 mg

Zinc

10%

1.05 mg

Copper

16%

0.14 mg

Manganese

20%

0.46 mg

Selenium

7%

3.62 mcg

Fluoride

0.06 mcg

Iodine

Fat

4%

3.5 g

Saturated Fat

3%

0.62 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.01 g

Lauric Acid

0.18 g

Tridecylic Acid

0 g

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

0.25 g

Margaric Acid

0 g

Stearic Acid

0.11 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.83 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.81 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.83 g

9,12-octadecadienoic Acid

0.81 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

21.4 g

Fibre

9%

2.4 g

Soluble Fibre

Insoluble Fibre

Sugar

10.4 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

129 kcal

Water

3.6 g

Ash

0.55 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 bar (32g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Nutri-Grain Fruit and Nut Bar contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19g per 1 bar

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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