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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 19.9g
Saturated Fat 7.9g
Trans Fat 1.1g
Cholesterol 61mg
Sodium 61mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 17.7g
Vitamin D 5 IU
Calcium 10mg
Iron 1mg
Potassium 254mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of New Zealand Lamb Shoulder contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (406g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.