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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
137
% Daily Value *
Total Fat 4.6g
Saturated Fat 1.5g
Trans Fat 0.1g
Cholesterol 72mg
Sodium 68mg
Total Carbohydrate 0g
Dietary Fiber
Total Sugars
Protein 23.7g
Vitamin D 0 IU
Calcium 5mg
Iron 2mg
Potassium 389mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of New Zealand Lamb Leg Shank and Chump Off contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (407g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.