New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, cooked, soaked and fried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

95

% Daily Value *

Total Fat 3g

4%

Saturated Fat 0.8g

4%

Trans Fat 0g

Cholesterol 432mg

144%

Sodium 169mg

7%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 16.8g

Vitamin D 7 IU

2%

Calcium 8mg

1%

Iron 12mg

69%

Potassium 230mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

33%

0.39 mg

Riboflavin

100%

1.3 mg

Niacin

48%

7.7 mg

Pantothenic Acid

77%

3.87 mg

Vitamin B6

12%

0.2 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

1968%

47.2 mcg

Added Vitamin B12

Biotin

Vitamin A

8%

72.3 mcg

Retinol

72.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

241 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.48 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.17 mcg

Vitamin D2

Vitamin D3

0.17 mcg

Vitamin D

2%

6.8 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.65 mg

Iron

69%

12.5 mg

Magnesium

4%

16.1 mg

Phosphorus

21%

265 mg

Potassium

5%

230 mg

Sodium

7%

169 mg

Zinc

18%

2.01 mg

Copper

39%

0.35 mg

Manganese

4%

0.09 mg

Selenium

162%

89.3 mcg

Fluoride

Iodine

Fat

4%

3.03 g

Saturated Fat

4%

0.78 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.29 g

Margaric Acid

0.03 g

Stearic Acid

0.39 g

Arachidic Acid

0.01 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

0.39 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.35 g

Oleic Acid

0.32 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

0.7 g

9,12-octadecadienoic Acid

0.23 g

Linoleic Acid

0.21 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

0 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

0.07 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.17 g

Arachidonic Acid (AA)

0.17 g

Eicosapentaenoic Acid (EPA)

0.13 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.06 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

144%

432 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

16.8 g

Tryptophan

0.19 g

Threonine

0.8 g

Isoleucine

0.75 g

Leucine

1.3 g

Lysine

1.47 g

Methionine

0.55 g

Cystine

0.22 g

Phenylalanine

0.66 g

Tyrosine

0.58 g

Valine

0.86 g

Arginine

1.13 g

Histidine

0.36 g

Alanine

0.84 g

Aspartic Acid

Glutamic Acid

2.35 g

Glycine

0.72 g

Proline

0.54 g

Serine

0.57 g

Hydroxyproline

Carbohydrates

0%

0.15 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

95.2 kcal

Water

63.8 g

Ash

1.2 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of New Zealand Lamb Kidney contains 19.8g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (384g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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