New Zealand Lamb Chop

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

233

% Daily Value *

Total Fat 16.4g

21%

Saturated Fat 6.7g

33%

Trans Fat 0.8g

Cholesterol 76mg

25%

Sodium 67mg

3%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.1g

Vitamin D 2 IU

1%

Calcium 11mg

1%

Iron 2mg

9%

Potassium 356mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

15%

0.18 mg

Riboflavin

13%

0.17 mg

Niacin

33%

5.24 mg

Pantothenic Acid

11%

0.56 mg

Vitamin B6

8%

0.14 mg

Folate

—

Folic Acid

0 mcg

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

69%

1.65 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

1%

10.2 mcg

Retinol

10.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

32.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.29 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

0 mcg

Vitamin D

1%

2.26 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

11.3 mg

Iron

9%

1.68 mg

Magnesium

6%

23.7 mg

Phosphorus

16%

200 mg

Potassium

8%

356 mg

Sodium

3%

66.7 mg

Zinc

29%

3.16 mg

Copper

13%

0.12 mg

Manganese

0%

0.01 mg

Selenium

6%

3.39 mcg

Fluoride

—

Iodine

—

Fat

21%

16.4 g

Saturated Fat

33%

6.67 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.37 g

Pentadecylic Acid

—

Palmitic Acid

2.63 g

Margaric Acid

0.29 g

Stearic Acid

3.3 g

Arachidic Acid

0.01 g

Behenic Acid

0.03 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.69 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

0.13 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.52 g

Oleic Acid

3.72 g

Elaidic Acid

0.8 g

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.7 g

9,12-octadecadienoic Acid

0.44 g

Linoleic Acid

0.18 g

Conjugated Linoleic Acids (CLAs)

0.25 g

Linolelaidic Acid

0.01 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

0.17 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

0.03 g

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.84 g

Trans Monoenoic Fat

0.83 g

Trans Polyenoic Fat

—

Cholesterol

25%

75.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

21.1 g

Tryptophan

0.23 g

Threonine

1 g

Isoleucine

0.94 g

Leucine

1.63 g

Lysine

1.84 g

Methionine

0.69 g

Cystine

0.28 g

Phenylalanine

0.83 g

Tyrosine

0.73 g

Valine

1.07 g

Arginine

1.42 g

Histidine

0.45 g

Alanine

1.05 g

Aspartic Acid

—

Glutamic Acid

2.94 g

Glycine

0.9 g

Proline

0.68 g

Serine

0.72 g

Hydroxyproline

—

Carbohydrates

0%

0.15 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

233 kcal

Water

75.4 g

Ash

1.07 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 serving (115g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Thiamin
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of New Zealand Lamb Chop contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (362g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 4 oz

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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