New Zealand Beef Striploin

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

256

% Daily Value *

Total Fat 19g

24%

Saturated Fat 7g

35%

Trans Fat 0.5g

Cholesterol 59mg

20%

Sodium 43mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.2g

Vitamin D 11 IU

3%

Calcium 7mg

1%

Iron 1mg

8%

Potassium 276mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

5%

0.07 mg

Niacin

23%

3.61 mg

Pantothenic Acid

6%

0.3 mg

Vitamin B6

14%

0.24 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

30%

0.71 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

13.6 mcg

Retinol

13.6 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

45 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.26 mcg

Vitamin D2

—

Vitamin D3

0.26 mcg

Vitamin D

3%

11 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

6.8 mg

Iron

8%

1.46 mg

Magnesium

4%

17.8 mg

Phosphorus

13%

163 mg

Potassium

6%

276 mg

Sodium

2%

42.5 mg

Zinc

23%

2.48 mg

Copper

6%

0.06 mg

Manganese

0%

0 mg

Selenium

6%

3.15 mcg

Fluoride

—

Iodine

—

Fat

24%

19 g

Saturated Fat

35%

7.01 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.46 g

Pentadecylic Acid

—

Palmitic Acid

3.71 g

Margaric Acid

0.23 g

Stearic Acid

2.56 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

6.86 g

Myristoleic Acid

0.14 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.61 g

Palmitoleic Acid

0.57 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.09 g

Oleic Acid

5.61 g

Elaidic Acid

0.48 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.48 g

9,12-octadecadienoic Acid

0.28 g

Linoleic Acid

0.12 g

Conjugated Linoleic Acids (CLAs)

0.15 g

Linolelaidic Acid

0.01 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

0.02 g

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.52 g

Trans Monoenoic Fat

0.52 g

Trans Polyenoic Fat

—

Cholesterol

20%

58.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

21.2 g

Tryptophan

0.22 g

Threonine

0.77 g

Isoleucine

0.88 g

Leucine

1.6 g

Lysine

1.68 g

Methionine

0.7 g

Cystine

—

Phenylalanine

0.82 g

Tyrosine

0.71 g

Valine

0.93 g

Arginine

1.39 g

Histidine

0.76 g

Alanine

1.1 g

Aspartic Acid

—

Glutamic Acid

2.95 g

Glycine

1.15 g

Proline

0.68 g

Serine

0.74 g

Hydroxyproline

—

Carbohydrates

0%

0.02 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

256 kcal

Water

44.5 g

Ash

0.81 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Good source of Niacin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of New Zealand Beef Striploin contains 24.9g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (484g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 3 oz

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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