Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
128
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1.2g
6%
Trans Fat 0.1g
Cholesterol 207mg
69%
Sodium 47mg
2%
Total Carbohydrate 3.2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.8g
Vitamin D 3 IU
1%
Calcium 3mg
0%
Iron 6mg
34%
Potassium 286mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
0%
0 mg
Thiamin
27%
0.32 mg
Riboflavin
199%
2.58 mg
Niacin
73%
11.7 mg
Pantothenic Acid
167%
8.33 mg
Vitamin B6
23%
0.38 mg
Folate
—
Folic Acid
—
Food Folate
—
Fortified Folate
—
Choline
—
Betaine
—
Vitamin B12
3400%
81.6 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
1985%
17900 mcg
Retinol
17900 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1191%
59500 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
7%
1.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.09 mcg
Vitamin D2
—
Vitamin D3
0.09 mcg
Vitamin D
1%
3.4 IU
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
3.4 mg
Iron
34%
6.09 mg
Magnesium
4%
17.8 mg
Phosphorus
27%
337 mg
Potassium
6%
286 mg
Sodium
2%
46.8 mg
Zinc
26%
2.89 mg
Copper
541%
4.87 mg
Manganese
12%
0.28 mg
Selenium
25%
13.8 mcg
Fluoride
—
Iodine
—
Fat
5%
3.98 g
Saturated Fat
6%
1.18 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
—
Myristic Acid
0.02 g
Pentadecylic Acid
—
Palmitic Acid
0.34 g
Margaric Acid
0.05 g
Stearic Acid
0.77 g
Arachidic Acid
0 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
0.45 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
0.03 g
Trans Hexadec 9 Enoic Acid
0.02 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.4 g
Oleic Acid
0.34 g
Elaidic Acid
0.06 g
Vaccenic Acid
—
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
—
Nervonic Acid
0 g
Polyunsaturated Fat
0.7 g
9,12-octadecadienoic Acid
0.13 g
Linoleic Acid
0.12 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
0 g
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
0.04 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.08 g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
0.08 g
Eicosatetraenoic Acid (ETA)
0.15 g
Arachidonic Acid (AA)
0.15 g
Eicosapentaenoic Acid (EPA)
0.09 g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.11 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
0.08 g
Trans Monoenoic Fat
0.08 g
Trans Polyenoic Fat
—
Cholesterol
69%
207 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
40%
19.8 g
Tryptophan
0.21 g
Threonine
0.72 g
Isoleucine
0.82 g
Leucine
1.49 g
Lysine
1.57 g
Methionine
0.65 g
Cystine
—
Phenylalanine
0.77 g
Tyrosine
0.67 g
Valine
0.87 g
Arginine
1.3 g
Histidine
0.71 g
Alanine
1.03 g
Aspartic Acid
—
Glutamic Acid
2.76 g
Glycine
1.08 g
Proline
0.64 g
Serine
0.7 g
Hydroxyproline
—
Carbohydrates
1%
3.21 g
Fibre
0%
0 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
128 kcal
Water
56.5 g
Ash
1.53 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of New Zealand Beef Liver contains 23.3g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (453g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.