Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Nance

Nance, frozen, unsweetened

Add to Food Log:

Nutrition Facts

Serving Size

1 cup without pits, thawed (112g)

Amount per serving

Calories

82

% Daily Value *

Total Fat 1.3g

2%

Saturated Fat

Trans Fat 0g

Cholesterol

Sodium 3mg

0%

Total Carbohydrate 19g

7%

Dietary Fiber 8.4g

30%

Total Sugars 9.3g

Protein 0.7g

Vitamin D

Calcium 52mg

4%

Iron 0mg

2%

Potassium 273mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
115%
104 mg
Thiamin
1%
0.02 mg
Riboflavin
2%
0.02 mg
Niacin
2%
0.33 mg
Pantothenic Acid
4%
0.2 mg
Vitamin B6
1%
0.02 mg
Folate
8.96 mcg
Folic Acid
0 mcg
Food Folate
8.96 mcg
Fortified Folate
8.96 mcg
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
0%
4.48 mcg
Retinol
Beta Carotene
44.8 mcg
Alpha Carotene
3.36 mcg
Beta Cryptoxanthin
5.6 mcg
Vitamin A IU
2%
82.9 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
637 mcg
Vitamin E
9%
1.4 mg
Added Vitamin E
Beta Tocopherol
0.06 mg
Gamma Tocopherol
2.11 mg
Delta Tocopherol
0.33 mg
Alpha Tocotreniol
0.03 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.06 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
11%
13.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
51.5 mg
Iron
2%
0.43 mg
Magnesium
5%
22.4 mg
Phosphorus
1%
11.2 mg
Potassium
6%
273 mg
Sodium
0%
3.36 mg
Zinc
1%
0.1 mg
Copper
5%
0.05 mg
Manganese
12%
0.28 mg
Selenium
1%
0.45 mcg
Fluoride
Iodine

Fat
2%
1.3 g
Saturated Fat
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
1%
0.74 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
7%
19 g
Fibre
30%
8.4 g
Soluble Fibre
Insoluble Fibre
Sugar
9.31 g
Added Sugar
Sucrose
0 g
Glucose
4.01 g
Fructose
5.3 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
81.8 kcal
Water
90.3 g
Ash
0.64 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup without pits, thawed (112g)
  • 3 fruit without pits, thawed (9.8g)

Nutrient Sources

  • Excellent source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Nance contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (13g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.6g per 1 cup without pits, thawed
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.