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Mustard greens, cooked, boiled, drained, without salt
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Nutrition Facts
Serving Size
1 cup, chopped (140g)
Amount per serving
Calories
36
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 6.3g
2%
Dietary Fiber 2.8g
10%
Total Sugars 2g
Protein 3.6g
Vitamin D 0 IU
0%
Calcium 165mg
13%
Iron 1mg
7%
Potassium 227mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mustard Greens contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (50g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
