Mung Beans

Mung beans, mature seeds, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (206.99999999999997g)

Amount per serving

Calories

718

% Daily Value *

Total Fat 2.4g

3%

Saturated Fat 0.7g

4%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 31mg

1%

Total Carbohydrate 129.6g

47%

Dietary Fiber 33.7g

121%

Total Sugars 13.7g

Protein 49.4g

Vitamin D 0 IU

0%

Calcium 273mg

21%

Iron 14mg

78%

Potassium 2579mg

55%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

9.94 mg

Thiamin

107%

1.29 mg

Riboflavin

37%

0.48 mg

Niacin

29%

4.66 mg

Pantothenic Acid

79%

3.95 mg

Vitamin B6

47%

0.79 mg

Folate

1290 mcg

Folic Acid

0 mcg

Food Folate

1290 mcg

Fortified Folate

1290 mcg

Choline

37%

203 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

12.4 mcg

Retinol

0 mcg

Beta Carotene

141 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

236 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

7%

1.06 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

16%

18.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

273 mg

Iron

78%

14 mg

Magnesium

93%

391 mg

Phosphorus

61%

760 mg

Potassium

55%

2580 mg

Sodium

1%

31 mg

Zinc

50%

5.55 mg

Copper

216%

1.95 mg

Manganese

93%

2.14 mg

Selenium

31%

17 mcg

Fluoride

Iodine

Fat

3%

2.38 g

Saturated Fat

4%

0.72 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.52 g

Margaric Acid

Stearic Acid

0.15 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.33 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.33 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.8 g

9,12-octadecadienoic Acid

0.74 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

47.6 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

99%

49.4 g

Tryptophan

0.54 g

Threonine

1.62 g

Isoleucine

2.09 g

Leucine

3.82 g

Lysine

3.44 g

Methionine

0.59 g

Cystine

0.44 g

Phenylalanine

2.99 g

Tyrosine

1.48 g

Valine

2.56 g

Arginine

3.46 g

Histidine

1.44 g

Alanine

2.17 g

Aspartic Acid

5.7 g

Glutamic Acid

8.83 g

Glycine

1.97 g

Proline

2.27 g

Serine

2.43 g

Hydroxyproline

Carbohydrates

47%

130 g

Fibre

121%

33.7 g

Soluble Fibre

Insoluble Fibre

Sugar

13.7 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

718 kcal

Water

18.7 g

Ash

6.87 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (207g)
  • 1 tbsp (12.94g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin K
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 90%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Mung Beans contains 23.9g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (464g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 95.9g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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