Multigrain Bagel

Bagels, multigrain

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece bagel (81g)

Amount per serving

Calories

195

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 291mg

13%

Total Carbohydrate 38.5g

14%

Dietary Fiber 5g

18%

Total Sugars 7g

Protein 8g

Vitamin D 0 IU

0%

Calcium 100mg

8%

Iron 2mg

10%

Potassium 165mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

28%

0.34 mg

Riboflavin

16%

0.21 mg

Niacin

22%

3.45 mg

Pantothenic Acid

8%

0.42 mg

Vitamin B6

9%

0.15 mg

Folate

65.6 mcg

Folic Acid

38.9 mcg

Food Folate

26.7 mcg

Fortified Folate

92.3 mcg

Choline

2%

13 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0.81 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

1.62 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

64.8 mcg

Vitamin E

4%

0.54 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.49 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

100 mg

Iron

10%

1.81 mg

Magnesium

16%

68.9 mg

Phosphorus

12%

152 mg

Potassium

4%

165 mg

Sodium

13%

291 mg

Zinc

11%

1.23 mg

Copper

21%

0.19 mg

Manganese

63%

1.45 mg

Selenium

40%

21.8 mcg

Fluoride

Iodine

Fat

1%

1 g

Saturated Fat

0%

0 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.25 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.25 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.57 g

9,12-octadecadienoic Acid

0.45 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

4.86 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

8.02 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

38.5 g

Fibre

18%

5.02 g

Soluble Fibre

Insoluble Fibre

Sugar

7.01 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

195 kcal

Water

31.9 g

Ash

1.61 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece bagel (81g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Magnesium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Multigrain Bagel contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.4g per 1 piece bagel

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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