Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (265g)
Amount per serving
Calories
376
% Daily Value *
Total Fat 27.3g
35%
Saturated Fat 5.8g
29%
Trans Fat
Cholesterol 3mg
1%
Sodium 906mg
39%
Total Carbohydrate 30.6g
11%
Dietary Fiber 7.4g
26%
Total Sugars
Protein 7.7g
Vitamin D
Calcium 90mg
7%
Iron 3mg
18%
Potassium 596mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mole poblano contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
