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Molasses

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 cup (337g)

Amount per serving

Calories

977

% Daily Value *

Total Fat 0.3g

Saturated Fat 0.1g

Trans Fat

Cholesterol 0mg

Sodium 125mg

Total Carbohydrate 251.8g

Dietary Fiber 0g

Total Sugars 251.8g

Protein 0g

Vitamin D 0 IU

Calcium 691mg

Iron 16mg

Potassium 4934mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
12%
0.14 mg
Riboflavin
1%
0.01 mg
Niacin
20%
3.13 mg
Pantothenic Acid
54%
2.71 mg
Vitamin B6
133%
2.26 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
8%
44.8 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
53%
691 mg
Iron
88%
15.9 mg
Magnesium
194%
816 mg
Phosphorus
8%
104 mg
Potassium
105%
4930 mg
Sodium
5%
125 mg
Zinc
9%
0.98 mg
Copper
182%
1.64 mg
Manganese
224%
5.16 mg
Selenium
109%
60 mcg
Fluoride
Iodine

Fat
0%
0.34 g
Saturated Fat
0%
0.06 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.06 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.11 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.11 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.17 g
9,12-octadecadienoic Acid
0.17 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
0%
0 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
92%
252 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
252 g
Added Sugar
Sucrose
99.1 g
Glucose
40.2 g
Fructose
43.1 g
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
977 kcal
Water
73.7 g
Ash
11.1 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (337 g)
  • 1 serving 1 tbsp (20 g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Potassium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • Zero Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Molasses contains no protein.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 251.8g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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