Mixed Nuts

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

172

% Daily Value *

Total Fat 15.3g

20%

Saturated Fat 2.5g

12%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 46mg

2%

Total Carbohydrate 6g

2%

Dietary Fiber 2g

7%

Total Sugars 1.2g

Protein 5.7g

Vitamin D 0 IU

0%

Calcium 33mg

3%

Iron 1mg

4%

Potassium 179mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.14 mg

Thiamin

4%

0.05 mg

Riboflavin

4%

0.06 mg

Niacin

14%

2.19 mg

Pantothenic Acid

6%

0.32 mg

Vitamin B6

6%

0.1 mg

Folate

23.5 mcg

Folic Acid

0 mcg

Food Folate

23.5 mcg

Fortified Folate

23.5 mcg

Choline

3%

14.7 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0.57 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0.85 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.27 mcg

Vitamin E

15%

2.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

1.81 mg

Delta Tocopherol

0.09 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

1.62 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

33.2 mg

Iron

4%

0.74 mg

Magnesium

15%

64.9 mg

Phosphorus

10%

129 mg

Potassium

4%

179 mg

Sodium

2%

45.6 mg

Zinc

9%

0.95 mg

Copper

29%

0.26 mg

Manganese

25%

0.58 mg

Selenium

17%

9.61 mcg

Fluoride

Iodine

Fat

20%

15.3 g

Saturated Fat

12%

2.47 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

1.48 g

Margaric Acid

0.01 g

Stearic Acid

0.57 g

Arachidic Acid

0.1 g

Behenic Acid

0.18 g

Lignoceric Acid

0.11 g

Monounsaturated Fat

8.08 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

7.91 g

Oleic Acid

7.91 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.14 g

9,12-octadecadienoic Acid

4.11 g

Linoleic Acid

4.1 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.68 g

Tryptophan

0.06 g

Threonine

0.2 g

Isoleucine

0.23 g

Leucine

0.47 g

Lysine

0.22 g

Methionine

0.08 g

Cystine

0.08 g

Phenylalanine

0.34 g

Tyrosine

0.22 g

Valine

0.28 g

Arginine

0.84 g

Histidine

0.16 g

Alanine

0.28 g

Aspartic Acid

0.82 g

Glutamic Acid

1.58 g

Glycine

0.39 g

Proline

0.27 g

Serine

0.33 g

Hydroxyproline

Carbohydrates

2%

5.97 g

Fibre

7%

1.98 g

Soluble Fibre

Insoluble Fibre

Sugar

1.18 g

Added Sugar

Sucrose

1.18 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

1.19 g

Calories

172 kcal

Water

0.59 g

Ash

0.82 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 83%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Mixed Nuts contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.102g per 1 oz.


Low in Cholesterol.

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