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Milk Chocolate with Almonds

Milk chocolate candy, with almonds

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Nutrition Facts

Serving Size

1 bar (1.45 oz) (41g)

Amount per serving

Calories

216

% Daily Value *

Total Fat 14.1g

Saturated Fat 7.3g

Trans Fat

Cholesterol 8mg

Sodium 30mg

Total Carbohydrate 21.9g

Dietary Fiber 2.5g

Total Sugars 18g

Protein 3.7g

Vitamin D 0 IU

Calcium 92mg

Iron 1mg

Potassium 182mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.08 mg
Thiamin
2%
0.02 mg
Riboflavin
14%
0.18 mg
Niacin
2%
0.3 mg
Pantothenic Acid
4%
0.19 mg
Vitamin B6
1%
0.02 mg
Folate
5.74 mcg
Folic Acid
0 mcg
Food Folate
5.33 mcg
Fortified Folate
5.33 mcg
Choline
3%
19.2 mg
Betaine
Vitamin B12
11%
0.28 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
21.3 mcg
Retinol
21.3 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
71.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
2.46 mcg
Vitamin E
9%
1.29 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
2%
2.09 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
7%
91.8 mg
Iron
4%
0.67 mg
Magnesium
9%
36.9 mg
Phosphorus
9%
108 mg
Potassium
4%
182 mg
Sodium
1%
30.3 mg
Zinc
5%
0.55 mg
Copper
19%
0.17 mg
Manganese
11%
0.26 mg
Selenium
3%
1.64 mcg
Fluoride
Iodine

Fat
18%
14.1 g
Saturated Fat
36%
7.26 g
Butyric Acid
0.25 g
Caproic Acid
0.09 g
Caprylic Acid
0.05 g
Capric Acid
0.1 g
Lauric Acid
0.11 g
Tridecylic Acid
0 g
Myristic Acid
0.33 g
Pentadecylic Acid
0.03 g
Palmitic Acid
3.1 g
Margaric Acid
0.03 g
Stearic Acid
3.07 g
Arachidic Acid
0.09 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
4.9 g
Myristoleic Acid
0.05 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.1 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
4.75 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
1.24 g
9,12-octadecadienoic Acid
1.2 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.03 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
3%
7.79 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
7%
3.69 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
21.9 g
Fibre
9%
2.54 g
Soluble Fibre
Insoluble Fibre
Sugar
18 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
216 kcal
Water
0.62 g
Ash
0.7 g
Theobromine
75 mg
Caffeine
7.38 mg
Alcohol
0 g

Serving Sizes

  • 1 bar (1.45 oz) (41 g)
  • 1 bar (1.55 oz) (44 g)

Nutrient Sources

  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Milk Chocolate with Almonds contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.4g per 1 bar (1.45 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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