Medjool Dates Nutrition

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Nutrition Facts

Serving Size

1 date, pitted (24g)

Amount per serving

Calories

% Daily Value *

Total Fat 0g

Saturated Fat

Trans Fat 0g

Cholesterol

Sodium 0mg

Total Carbohydrate 18g

Dietary Fiber 1.6g

Total Sugars 16g

Protein 0.4g

Vitamin D 0 IU

Calcium 15mg

Iron 0mg

Potassium 167mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.01 mg

Riboflavin

0.01 mg

Niacin

0.39 mg

Pantothenic Acid

0.19 mg

Vitamin B6

0.06 mg

Folate

3.6 mcg

Folic Acid

0 mcg

Food Folate

3.6 mcg

Fortified Folate

3.6 mcg

Choline

2.38 mg

Betaine

0.1 mg

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

1.68 mcg

Retinol

—

Beta Carotene

21.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

35.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5.52 mcg

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0.65 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15.4 mg

Iron

0.22 mg

Magnesium

13 mg

Phosphorus

14.9 mg

Potassium

167 mg

Sodium

0.24 mg

Zinc

0.11 mg

Copper

10%

0.09 mg

Manganese

0.07 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

0.04 g

Saturated Fat

—

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

0.43 g

Tryptophan

0 g

Threonine

0.01 g

Isoleucine

0.01 g

Leucine

0.02 g

Lysine

0.01 g

Methionine

0 g

Cystine

0.01 g

Phenylalanine

0.01 g

Tyrosine

0 g

Valine

0.02 g

Arginine

0.01 g

Histidine

0.01 g

Alanine

0.02 g

Aspartic Acid

0.05 g

Glutamic Acid

0.06 g

Glycine

0.02 g

Proline

0.03 g

Serine

0.01 g

Hydroxyproline

—

Carbohydrates

18 g

Fibre

1.61 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

16 g

Added Sugar

—

Sucrose

0.13 g

Glucose

8.08 g

Fructose

7.67 g

Lactose

0 g

Maltose

0.07 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

66.5 kcal

Water

5.12 g

Ash

0.42 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 date, pitted (24 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 63% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Medjool Dates contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (35g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

16.4g per 1 date, pitted

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

Medjool Dates

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats