Media Noche

Midnight sandwich, (Media noche), with spread

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (200.99999999999997g)

Amount per serving

Calories

472

% Daily Value *

Total Fat 18.1g

23%

Saturated Fat 6.4g

32%

Trans Fat

Cholesterol 74mg

25%

Sodium 1234mg

54%

Total Carbohydrate 40.5g

15%

Dietary Fiber 1.4g

5%

Total Sugars

Protein 34.7g

Vitamin D

Calcium 229mg

18%

Iron 3mg

19%

Potassium 452mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.41 mg

Thiamin

97%

1.16 mg

Riboflavin

42%

0.55 mg

Niacin

50%

7.96 mg

Pantothenic Acid

Vitamin B6

31%

0.52 mg

Folate

74.4 mcg

Folic Acid

38.2 mcg

Food Folate

36.2 mcg

Fortified Folate

100 mcg

Choline

19%

105 mg

Betaine

Vitamin B12

40%

0.97 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

92.5 mcg

Retinol

82.4 mcg

Beta Carotene

103 mcg

Alpha Carotene

16.1 mcg

Beta Cryptoxanthin

36.2 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

38.2 mcg

Vitamin E

7%

0.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.8 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

14%

17.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

229 mg

Iron

19%

3.46 mg

Magnesium

11%

44.2 mg

Phosphorus

29%

358 mg

Potassium

10%

452 mg

Sodium

54%

1230 mg

Zinc

31%

3.38 mg

Copper

17%

0.16 mg

Manganese

Selenium

93%

51.1 mcg

Fluoride

Iodine

Fat

23%

18.1 g

Saturated Fat

32%

6.4 g

Butyric Acid

0.09 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.14 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

0.53 g

Pentadecylic Acid

Palmitic Acid

3.5 g

Margaric Acid

Stearic Acid

1.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.23 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

74.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

69%

34.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

40.5 g

Fibre

5%

1.41 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

472 kcal

Water

103 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (201g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Calcium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Media Noche contains 17.3g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (335g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.1g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.