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Meatless Hot Dog Wieners

Frankfurter or hot dog, meatless

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Nutrition Facts

Serving Size

1 cup, sliced (140g)

Amount per serving

Calories

326

% Daily Value *

Total Fat 19.2g

Saturated Fat 2.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 659mg

Total Carbohydrate 10.8g

Dietary Fiber 5.5g

Total Sugars 0g

Protein 27.5g

Vitamin D 0 IU

Calcium 46mg

Iron 2mg

Potassium 137mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
51%
0.62 mg
Riboflavin
90%
1.17 mg
Niacin
27%
4.39 mg
Pantothenic Acid
22%
1.1 mg
Vitamin B6
6%
0.11 mg
Folate
109 mcg
Folic Acid
0 mcg
Food Folate
109 mcg
Fortified Folate
109 mcg
Choline
21%
118 mg
Betaine
Vitamin B12
137%
3.29 mcg
Added Vitamin B12
3.29 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
18%
2.69 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
46.2 mg
Iron
11%
1.97 mg
Magnesium
6%
25.2 mg
Phosphorus
39%
482 mg
Potassium
3%
137 mg
Sodium
29%
659 mg
Zinc
15%
1.68 mg
Copper
110%
0.99 mg
Manganese
Selenium
19%
10.4 mcg
Fluoride
Iodine

Fat
25%
19.2 g
Saturated Fat
12%
2.31 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.14 g
Tridecylic Acid
Myristic Acid
0.07 g
Pentadecylic Acid
Palmitic Acid
1.5 g
Margaric Acid
Stearic Acid
0.6 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.56 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
3.56 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
7.58 g
9,12-octadecadienoic Acid
6.74 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.85 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
55%
27.5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
10.8 g
Fibre
20%
5.46 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
326 kcal
Water
81.2 g
Ash
1.36 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, sliced (140 g)
  • 1 frankfurter (70 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Meatless Hot Dog Wieners contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (381g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.3g per 1 cup, sliced
High in Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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