Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Crepe, filled with beef, pork, fish and/or poultry, no sauce on top
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Nutrition Facts
Serving Size
1 crepe with filling, no sauce (123g)
Amount per serving
Calories
247
% Daily Value *
Total Fat 13.1g
17%
Saturated Fat 6g
30%
Trans Fat
Cholesterol 118mg
39%
Sodium 584mg
25%
Total Carbohydrate 13.7g
5%
Dietary Fiber 1g
4%
Total Sugars
Protein 18.1g
Vitamin D
Calcium 55mg
4%
Iron 1mg
7%
Potassium 298mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Meat-Filled Crepe contains 14.8g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (287g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
