Meat-Filled Crepe

Crepe, filled with beef, pork, fish and/or poultry, no sauce on top

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 crepe with filling, no sauce (123g)

Amount per serving

Calories

247

% Daily Value *

Total Fat 13.1g

17%

Saturated Fat 6g

30%

Trans Fat

Cholesterol 118mg

39%

Sodium 584mg

25%

Total Carbohydrate 13.7g

5%

Dietary Fiber 1g

4%

Total Sugars

Protein 18.1g

Vitamin D

Calcium 55mg

4%

Iron 1mg

7%

Potassium 298mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.98 mg

Thiamin

11%

0.14 mg

Riboflavin

25%

0.32 mg

Niacin

36%

5.71 mg

Pantothenic Acid

Vitamin B6

25%

0.43 mg

Folate

28.3 mcg

Folic Acid

12.3 mcg

Food Folate

16 mcg

Fortified Folate

36.9 mcg

Choline

12%

68.6 mg

Betaine

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

99.6 mcg

Retinol

95.9 mcg

Beta Carotene

41.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.23 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

123 mcg

Vitamin E

6%

0.87 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.62 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

13.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

55.4 mg

Iron

7%

1.24 mg

Magnesium

6%

23.4 mg

Phosphorus

15%

186 mg

Potassium

6%

298 mg

Sodium

25%

584 mg

Zinc

9%

0.97 mg

Copper

11%

0.1 mg

Manganese

Selenium

46%

25.3 mcg

Fluoride

Iodine

Fat

17%

13.1 g

Saturated Fat

30%

5.96 g

Butyric Acid

0.26 g

Caproic Acid

0.12 g

Caprylic Acid

0.09 g

Capric Acid

0.19 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.72 g

Pentadecylic Acid

Palmitic Acid

2.92 g

Margaric Acid

Stearic Acid

1.31 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.63 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

39%

118 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

18.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

13.7 g

Fibre

4%

0.98 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

247 kcal

Water

75.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 crepe with filling, no sauce (123g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meat-Filled Crepe contains 14.8g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (287g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.7g per 1 crepe with filling, no sauce

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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