Meal Replacement Protein Powder Nutrition

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Nutrition Facts

Serving Size

1 packet (72g)

Amount per serving

Calories

250

% Daily Value *

Total Fat 3g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 20mg

Sodium 420mg

18%

Total Carbohydrate 18g

Dietary Fiber 3g

11%

Total Sugars 2g

Protein 36g

Vitamin D 240 IU

60%

Calcium 900mg

69%

Iron 13mg

70%

Potassium 1270mg

27%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

67%

60 mg

Thiamin

60%

0.72 mg

Riboflavin

78%

1.02 mg

Niacin

125%

20 mg

Pantothenic Acid

80%

4 mg

Vitamin B6

71%

1.2 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

125%

3 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

90%

4500 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

60%

240 IU

Vitamin K

33%

40 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

69%

900 mg

Iron

70%

12.6 mg

Magnesium

48%

200 mg

Phosphorus

64%

800 mg

Potassium

27%

1270 mg

Sodium

18%

420 mg

Zinc

82%

9 mg

Copper

100%

0.9 mg

Manganese

31%

0.72 mg

Selenium

51%

28.1 mcg

Fluoride

—

Iodine

—

Fat

3 g

Saturated Fat

1.5 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

20.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

72%

36 g

Tryptophan

0.43 g

Threonine

1.63 g

Isoleucine

1.78 g

Leucine

3.21 g

Lysine

2.74 g

Methionine

0.93 g

Cystine

—

Phenylalanine

1.74 g

Tyrosine

1.71 g

Valine

2.24 g

Arginine

1.33 g

Histidine

0.93 g

Alanine

1.13 g

Aspartic Acid

2.63 g

Glutamic Acid

10.3 g

Glycine

0.67 g

Proline

3.37 g

Serine

1.95 g

Hydroxyproline

—

Carbohydrates

18 g

Fibre

11%

3.02 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

250 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: METAMYOSYN PROTEIN & AMINO BLEND (MILK PROTEIN CONCENTRATE, CALCIUM SODIUM CASEINATE, L-GLUTAMINE, WHEY PROTEIN CONCENTRATE, EGG WHITE), MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, FERROUS FUMARATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM PICOLINATE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVORS, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO- & DI-GLYCERIDES, MIXED TOCOPHEROLS [ADDED TO PROTECT FLAVOR], TRICALCIUM PHOSPHATE), CALCIUM LACTATE, CELLULOSE GUM, XANTHAN GUM, SALT, SODIUM CITRATE, ACESULFAME POTASSIUM, GUAR GUM, CARRAGEENAN, SOY LECITHIN, SUCRALOSE, GELATIN.

Serving Sizes

1 packet (72g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A IU
Excellent source of Vitamin D
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Low Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Meal Replacement Protein Powder contains 50g of protein, which is about the same as 8.3 eggs, 1.9 chicken breasts, or 3.6 cups (971g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

15g per 1 packet

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Meal Replacement Protein Powder

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other