McDonald's Hotcakes

McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (221g)

Amount per serving

Calories

601

% Daily Value *

Total Fat 17.8g

23%

Saturated Fat 1.8g

9%

Trans Fat 4g

Cholesterol 20mg

7%

Sodium 625mg

27%

Total Carbohydrate 101.8g

37%

Dietary Fiber 2g

7%

Total Sugars 45.5g

Protein 9g

Vitamin D

Calcium 126mg

10%

Iron 3mg

16%

Potassium 276mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

37%

0.45 mg

Riboflavin

31%

0.4 mg

Niacin

20%

3.24 mg

Pantothenic Acid

21%

1.06 mg

Vitamin B6

7%

0.12 mg

Folate

144 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

1%

0.02 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

11%

533 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

126 mg

Iron

16%

2.83 mg

Magnesium

7%

28.7 mg

Phosphorus

31%

391 mg

Potassium

6%

276 mg

Sodium

27%

625 mg

Zinc

6%

0.64 mg

Copper

16%

0.15 mg

Manganese

16%

0.38 mg

Selenium

Fluoride

Iodine

Fat

23%

17.8 g

Saturated Fat

9%

1.81 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.91 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.61 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

3.95 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

19.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

8.95 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

37%

102 g

Fibre

7%

1.99 g

Soluble Fibre

Insoluble Fibre

Sugar

45.5 g

Added Sugar

Sucrose

17.1 g

Glucose

11.2 g

Fructose

0.4 g

Lactose

5.26 g

Maltose

11.5 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

601 kcal

Water

89.7 g

Ash

2.67 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (221g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of McDonald's Hotcakes contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 99.8g per 1 item

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

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