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McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
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Nutrition Facts
Serving Size
1 item (221g)
Amount per serving
Calories
601
% Daily Value *
Total Fat 17.8g
Saturated Fat 1.8g
Trans Fat 4g
Cholesterol 20mg
Sodium 625mg
Total Carbohydrate 101.8g
Dietary Fiber 2g
Total Sugars 45.5g
Protein 9g
Vitamin D
Calcium 126mg
Iron 3mg
Potassium 276mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of McDonald's Hotcakes contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.