Mashed White Potato

White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

308

% Daily Value *

Total Fat 14.2g

18%

Saturated Fat 8g

40%

Trans Fat

Cholesterol 43mg

14%

Sodium 630mg

27%

Total Carbohydrate 41g

15%

Dietary Fiber 3.5g

13%

Total Sugars

Protein 5.7g

Vitamin D

Calcium 75mg

6%

Iron 1mg

4%

Potassium 700mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

16%

14.3 mg

Thiamin

17%

0.2 mg

Riboflavin

12%

0.15 mg

Niacin

16%

2.55 mg

Pantothenic Acid

—

Vitamin B6

32%

0.54 mg

Folate

22.5 mcg

Folic Acid

0 mcg

Food Folate

22.5 mcg

Fortified Folate

22.5 mcg

Choline

7%

38.3 mg

Betaine

—

Vitamin B12

6%

0.15 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

13%

115 mcg

Retinol

113 mcg

Beta Carotene

25 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

20 mcg

Vitamin E

2%

0.35 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4%

5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6%

75 mg

Iron

4%

0.65 mg

Magnesium

10%

42.5 mg

Phosphorus

10%

130 mg

Potassium

15%

700 mg

Sodium

27%

630 mg

Zinc

7%

0.75 mg

Copper

36%

0.33 mg

Manganese

—

Selenium

7%

4 mcg

Fluoride

—

Iodine

—

Fat

18%

14.2 g

Saturated Fat

40%

7.96 g

Butyric Acid

0.2 g

Caproic Acid

0.21 g

Caprylic Acid

0.14 g

Capric Acid

0.33 g

Lauric Acid

0.38 g

Tridecylic Acid

—

Myristic Acid

1.28 g

Pentadecylic Acid

—

Palmitic Acid

3.83 g

Margaric Acid

—

Stearic Acid

1.37 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.52 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.68 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

14%

42.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

11%

5.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

15%

41 g

Fibre

13%

3.5 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

308 kcal

Water

186 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)

Nutrient Sources ‡

  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Mashed White Potato contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.5g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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