Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese
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Nutrition Facts
Serving Size
1 cup (250g)
Amount per serving
Calories
308
% Daily Value *
Total Fat 14.2g
18%
Saturated Fat 8g
40%
Trans Fat
Cholesterol 43mg
14%
Sodium 630mg
27%
Total Carbohydrate 41g
15%
Dietary Fiber 3.5g
13%
Total Sugars
Protein 5.7g
Vitamin D
Calcium 75mg
6%
Iron 1mg
4%
Potassium 700mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mashed White Potato contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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