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Potatoes, mashed, dehydrated, flakes without milk, dry form
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Nutrition Facts
Serving Size
1 cup (60g)
Amount per serving
Calories
212
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrate 48.7g
18%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 5g
Vitamin D 0 IU
0%
Calcium 16mg
1%
Iron 1mg
4%
Potassium 659mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 98%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Mashed Potatoes contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (162g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
