Malt Syrup Nutrition

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Nutrition Facts

Serving Size

1 cup (332g)

Amount per serving

Calories

1056

% Daily Value *

Total Fat 0g

Saturated Fat 0g

Trans Fat

Cholesterol 0mg

Sodium 116mg

Total Carbohydrate 236.7g

Dietary Fiber 0g

Total Sugars 236.7g

Protein 20.6g

Vitamin D

Calcium 203mg

Iron 3mg

Potassium 1062mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.04 mg

Riboflavin

100%

1.3 mg

Niacin

168%

27 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

98%

1.66 mg

Folate

39.8 mcg

Folic Acid

0 mcg

Food Folate

39.8 mcg

Fortified Folate

39.8 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

203 mg

Iron

18%

3.19 mg

Magnesium

57%

239 mg

Phosphorus

63%

784 mg

Potassium

23%

1060 mg

Sodium

116 mg

Zinc

0.47 mg

Copper

74%

0.66 mg

Manganese

14%

0.33 mg

Selenium

74%

40.8 mcg

Fluoride

—

Iodine

—

Fat

0 g

Saturated Fat

0 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

41%

20.6 g

Tryptophan

0.25 g

Threonine

0.69 g

Isoleucine

0.7 g

Leucine

1.25 g

Lysine

0.89 g

Methionine

0.37 g

Cystine

0.22 g

Phenylalanine

0.86 g

Tyrosine

0.56 g

Valine

1.01 g

Arginine

0.94 g

Histidine

0.44 g

Alanine

0.9 g

Aspartic Acid

1.85 g

Glutamic Acid

3.34 g

Glycine

0.84 g

Proline

1.52 g

Serine

0.77 g

Hydroxyproline

—

Carbohydrates

86%

237 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

237 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

1060 kcal

Water

70.1 g

Ash

4.32 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

1 cup (332 g)
1 tbsp (20.8 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Copper
Excellent source of Selenium
Good source of Calcium
Good source of Iron
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Zero Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Malt Syrup contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

236.7g per 1 cup

Profile of Fat in Item

Types of Fats

This food is fat-free.

Malt Syrup

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡