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Malt Drink

Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk

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Nutrition Facts

Serving Size

1 cup (8 fl.oz) (265g)

Amount per serving

Calories

228

% Daily Value *

Total Fat 8.5g

Saturated Fat 4.8g

Trans Fat

Cholesterol 29mg

Sodium 191mg

Total Carbohydrate 28.3g

Dietary Fiber 0g

Total Sugars 22.2g

Protein 9.7g

Vitamin D

Calcium 326mg

Iron 4mg

Potassium 530mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
31%
27.6 mg
Thiamin
61%
0.73 mg
Riboflavin
93%
1.21 mg
Niacin
66%
10.6 mg
Pantothenic Acid
19%
0.94 mg
Vitamin B6
51%
0.86 mg
Folate
15.9 mcg
Folic Acid
0 mcg
Food Folate
15.9 mcg
Fortified Folate
15.9 mcg
Choline
Betaine
Vitamin B12
44%
1.06 mcg
Added Vitamin B12
Biotin
Vitamin A
83%
745 mcg
Retinol
742 mcg
Beta Carotene
13.3 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
50%
2500 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
1.06 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
25%
326 mg
Iron
20%
3.6 mg
Magnesium
9%
39.8 mg
Phosphorus
23%
284 mg
Potassium
11%
530 mg
Sodium
8%
191 mg
Zinc
10%
1.09 mg
Copper
13%
0.12 mg
Manganese
4%
0.1 mg
Selenium
20%
11.1 mcg
Fluoride
Iodine

Fat
11%
8.51 g
Saturated Fat
24%
4.85 g
Butyric Acid
0.2 g
Caproic Acid
0.19 g
Caprylic Acid
0.19 g
Capric Acid
0.19 g
Lauric Acid
0.2 g
Tridecylic Acid
0 g
Myristic Acid
0.77 g
Pentadecylic Acid
0 g
Palmitic Acid
2.17 g
Margaric Acid
0 g
Stearic Acid
0.95 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.13 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
2.11 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.56 g
9,12-octadecadienoic Acid
0.37 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.2 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
10%
29.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
19%
9.73 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
28.3 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
22.2 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
228 kcal
Water
216 g
Ash
2.57 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (8 fl.oz) (265 g)
  • 1 cup (8 fl oz) (265 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Good source of Vitamin C
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Malt Drink contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.3g per 1 cup (8 fl.oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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