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Fish, mackerel, Atlantic, raw
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Nutrition Facts
Serving Size
1 fillet (112g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 15.6g
Saturated Fat 3.6g
Trans Fat
Cholesterol 78mg
Sodium 101mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 20.8g
Vitamin D 720 IU
Calcium 13mg
Iron 2mg
Potassium 352mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Mackerel contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (361g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.