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Macaroni or pasta salad, made with light mayonnaise
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Nutrition Facts
Serving Size
1 cup (204g)
Amount per serving
Calories
324
% Daily Value *
Total Fat 8.5g
11%
Saturated Fat 1.4g
7%
Trans Fat
Cholesterol 4mg
1%
Sodium 488mg
21%
Total Carbohydrate 52.4g
19%
Dietary Fiber 2.9g
10%
Total Sugars
Protein 8.8g
Vitamin D
Calcium 16mg
1%
Iron 2mg
11%
Potassium 102mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Macaroni Salad with Light Mayonnaise contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (84g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
