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Macaroni or pasta salad, made with light Italian dressing
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Nutrition Facts
Serving Size
1 cup (204g)
Amount per serving
Calories
235
% Daily Value *
Total Fat 4g
Saturated Fat 0.6g
Trans Fat
Cholesterol 0mg
Sodium 437mg
Total Carbohydrate 42g
Dietary Fiber 3.5g
Total Sugars
Protein 7.5g
Vitamin D
Calcium 33mg
Iron 2mg
Potassium 214mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Macaroni Salad with Light Italian Dressing contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.