Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
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Nutrition Facts
Serving Size
3 oz, boneless (85g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 6.5g
Saturated Fat 2.2g
Trans Fat
Cholesterol 48mg
Sodium 824mg
Total Carbohydrate 0.4g
Dietary Fiber 0g
Total Sugars 0g
Protein 18.7g
Vitamin D 27 IU
Calcium 7mg
Iron 1mg
Potassium 308mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Low-Sodium Ham contains 22g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (427g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
