Low Fat Chocolate Milk

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

195

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 2.9g

15%

Trans Fat

Cholesterol 20mg

7%

Sodium 165mg

7%

Total Carbohydrate 30.3g

11%

Dietary Fiber 1.8g

6%

Total Sugars 23.9g

Protein 7.5g

Vitamin D

Calcium 485mg

37%

Iron 1mg

3%

Potassium 308mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

109%

1.41 mg

Niacin

3%

0.41 mg

Pantothenic Acid

27%

1.35 mg

Vitamin B6

4%

0.06 mg

Folate

5 mcg

Folic Acid

0 mcg

Food Folate

5 mcg

Fortified Folate

5 mcg

Choline

Betaine

Vitamin B12

34%

0.83 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

18%

160 mcg

Retinol

158 mcg

Beta Carotene

27.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

11%

568 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

37%

485 mg

Iron

3%

0.6 mg

Magnesium

8%

35 mg

Phosphorus

15%

190 mg

Potassium

7%

308 mg

Sodium

7%

165 mg

Zinc

9%

0.98 mg

Copper

21%

0.19 mg

Manganese

7%

0.16 mg

Selenium

15%

8.5 mcg

Fluoride

Iodine

Fat

6%

4.75 g

Saturated Fat

15%

2.94 g

Butyric Acid

0.14 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.11 g

Tridecylic Acid

Myristic Acid

0.43 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.29 g

Margaric Acid

0.02 g

Stearic Acid

0.68 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.14 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.22 g

9,12-octadecadienoic Acid

0.2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.02 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

20 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

0 mg

Beta Sitosterol

0 mg

Protein

15%

7.48 g

Tryptophan

0.11 g

Threonine

0.35 g

Isoleucine

0.35 g

Leucine

0.69 g

Lysine

0.58 g

Methionine

0.18 g

Cystine

0.08 g

Phenylalanine

0.35 g

Tyrosine

0.3 g

Valine

0.45 g

Arginine

0.26 g

Histidine

0.2 g

Alanine

0.25 g

Aspartic Acid

0.68 g

Glutamic Acid

1.61 g

Glycine

0.15 g

Proline

0.69 g

Serine

0.43 g

Hydroxyproline

Carbohydrates

11%

30.3 g

Fibre

6%

1.75 g

Soluble Fibre

Insoluble Fibre

Sugar

23.9 g

Added Sugar

Sucrose

12 g

Glucose

1.33 g

Fructose

1.02 g

Lactose

9.57 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

4 g

Calories

195 kcal

Water

205 g

Ash

2.03 g

Theobromine

55 mg

Caffeine

2.5 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)
  • 1 fl oz (31.25g)
  • 1 quart (1000g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Low Fat Chocolate Milk contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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