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Light ice cream, chocolate (formerly ice milk)
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Nutrition Facts
Serving Size
1 serving (68g)
Amount per serving
Calories
127
% Daily Value *
Total Fat 4.9g
Saturated Fat 3g
Trans Fat
Cholesterol 19mg
Sodium 48mg
Total Carbohydrate 17.5g
Dietary Fiber 0.5g
Total Sugars 16.8g
Protein 3.4g
Vitamin D 3 IU
Calcium 108mg
Iron 0mg
Potassium 116mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Light Chocolate Ice Cream contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.