Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 weight watchers meal (11 oz) (312g)
Amount per serving
Calories
368
% Daily Value *
Total Fat 13.1g
17%
Saturated Fat 6g
30%
Trans Fat
Cholesterol 53mg
18%
Sodium 752mg
33%
Total Carbohydrate 39.2g
14%
Dietary Fiber 3.4g
12%
Total Sugars
Protein 23.7g
Vitamin D
Calcium 250mg
19%
Iron 4mg
23%
Potassium 749mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lasagna with cheese and meat sauce contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
