Lard

Pork, fresh, composite of separable fat, with added solution, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

497

% Daily Value *

Total Fat 51.4g

66%

Saturated Fat 18.2g

91%

Trans Fat 0.6g

Cholesterol 69mg

23%

Sodium 106mg

5%

Total Carbohydrate 0.3g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 8.6g

Vitamin D 52 IU

13%

Calcium 31mg

2%

Iron 1mg

4%

Potassium 182mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

17%

0.21 mg

Riboflavin

9%

0.12 mg

Niacin

21%

3.34 mg

Pantothenic Acid

9%

0.44 mg

Vitamin B6

12%

0.2 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

7%

39.1 mg

Betaine

1.7 mg

Vitamin B12

50%

1.19 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.27 mcg

Vitamin D2

Vitamin D3

1.27 mcg

Vitamin D

13%

51.9 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

30.6 mg

Iron

4%

0.7 mg

Magnesium

2%

10.2 mg

Phosphorus

11%

136 mg

Potassium

4%

182 mg

Sodium

5%

106 mg

Zinc

9%

0.96 mg

Copper

4%

0.04 mg

Manganese

0%

0.01 mg

Selenium

23%

12.8 mcg

Fluoride

Iodine

Fat

66%

51.4 g

Saturated Fat

91%

18.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.63 g

Pentadecylic Acid

0.03 g

Palmitic Acid

11 g

Margaric Acid

0.19 g

Stearic Acid

6.2 g

Arachidic Acid

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

21.2 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.95 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

19.8 g

Oleic Acid

19.4 g

Elaidic Acid

0.38 g

Vaccenic Acid

Gondoic Acid

0.35 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.22 g

9,12-octadecadienoic Acid

6.48 g

Linoleic Acid

6.3 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.18 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

0.31 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.25 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.56 g

Trans Monoenoic Fat

0.38 g

Trans Polyenoic Fat

Cholesterol

23%

68.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.55 g

Tryptophan

0.09 g

Threonine

0.38 g

Isoleucine

0.42 g

Leucine

0.73 g

Lysine

0.79 g

Methionine

0.24 g

Cystine

0.1 g

Phenylalanine

0.36 g

Tyrosine

0.33 g

Valine

0.45 g

Arginine

0.57 g

Histidine

0.37 g

Alanine

0.5 g

Aspartic Acid

0.84 g

Glutamic Acid

1.36 g

Glycine

0.39 g

Proline

0.35 g

Serine

0.37 g

Hydroxyproline

0.02 g

Carbohydrates

0%

0.27 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

497 kcal

Water

24 g

Ash

0.79 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Lard contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (195g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 6.569g per 3 oz.


High in Cholesterol.

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