Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
534
% Daily Value *
Total Fat 37.5g
48%
Saturated Fat 15.5g
77%
Trans Fat
Cholesterol 168mg
56%
Sodium 876mg
38%
Total Carbohydrate 3.9g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 42.2g
Vitamin D
Calcium 37mg
3%
Iron 3mg
18%
Potassium 556mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lamb or mutton with gravy contains 17.3g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (336g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
