Lamb Liver

Lamb, variety meats and by-products, liver, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

39

% Daily Value *

Total Fat 1.4g

2%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 105mg

35%

Sodium 20mg

1%

Total Carbohydrate 0.5g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 5.8g

Vitamin D

Calcium 2mg

0%

Iron 2mg

12%

Potassium 89mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.13 mg

Thiamin

8%

0.1 mg

Riboflavin

79%

1.03 mg

Niacin

29%

4.57 mg

Pantothenic Acid

35%

1.74 mg

Vitamin B6

15%

0.26 mg

Folate

65.2 mcg

Folic Acid

0 mcg

Food Folate

65.2 mcg

Fortified Folate

65.2 mcg

Choline

Betaine

Vitamin B12

1064%

25.5 mcg

Added Vitamin B12

Biotin

Vitamin A

233%

2100 mcg

Retinol

2100 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

140%

6980 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

1.98 mg

Iron

12%

2.09 mg

Magnesium

1%

5.39 mg

Phosphorus

8%

103 mg

Potassium

2%

88.7 mg

Sodium

1%

19.8 mg

Zinc

12%

1.32 mg

Copper

220%

1.98 mg

Manganese

2%

0.05 mg

Selenium

42%

23.4 mcg

Fluoride

Iodine

Fat

2%

1.42 g

Saturated Fat

3%

0.55 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.19 g

Margaric Acid

Stearic Acid

0.32 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.26 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.21 g

9,12-octadecadienoic Acid

0.09 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

35%

105 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.78 g

Tryptophan

0.07 g

Threonine

0.25 g

Isoleucine

0.25 g

Leucine

0.47 g

Lysine

0.31 g

Methionine

0.13 g

Cystine

0.06 g

Phenylalanine

0.26 g

Tyrosine

0.21 g

Valine

0.32 g

Arginine

0.32 g

Histidine

0.14 g

Alanine

0.29 g

Aspartic Acid

0.5 g

Glutamic Acid

0.62 g

Glycine

0.28 g

Proline

0.28 g

Serine

0.25 g

Hydroxyproline

Carbohydrates

0%

0.51 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

39.4 kcal

Water

20.2 g

Ash

0.41 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Lamb Liver contains 20.4g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (396g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.5g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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