Lamb Heart

Lamb, variety meats and by-products, heart, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

157

% Daily Value *

Total Fat 6.7g

9%

Saturated Fat 2.7g

13%

Trans Fat

Cholesterol 212mg

71%

Sodium 54mg

2%

Total Carbohydrate 1.6g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 21.2g

Vitamin D

Calcium 12mg

1%

Iron 5mg

26%

Potassium 160mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

5.95 mg

Thiamin

12%

0.15 mg

Riboflavin

78%

1.01 mg

Niacin

23%

3.71 mg

Pantothenic Acid

23%

1.16 mg

Vitamin B6

15%

0.26 mg

Folate

1.7 mcg

Folic Acid

0 mcg

Food Folate

1.7 mcg

Fortified Folate

1.7 mcg

Choline

Betaine

Vitamin B12

397%

9.52 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.9 mg

Iron

26%

4.69 mg

Magnesium

5%

20.4 mg

Phosphorus

17%

216 mg

Potassium

3%

160 mg

Sodium

2%

53.5 mg

Zinc

28%

3.13 mg

Copper

58%

0.52 mg

Manganese

2%

0.05 mg

Selenium

73%

39.9 mcg

Fluoride

Iodine

Fat

9%

6.72 g

Saturated Fat

13%

2.67 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

Palmitic Acid

1.02 g

Margaric Acid

Stearic Acid

1.38 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.89 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.63 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0.05 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.65 g

9,12-octadecadienoic Acid

0.28 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.05 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

71%

212 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21.2 g

Tryptophan

0.23 g

Threonine

1 g

Isoleucine

0.92 g

Leucine

1.81 g

Lysine

1.6 g

Methionine

0.47 g

Cystine

0.18 g

Phenylalanine

0.92 g

Tyrosine

0.66 g

Valine

1.06 g

Arginine

1.39 g

Histidine

0.49 g

Alanine

1.29 g

Aspartic Acid

1.83 g

Glutamic Acid

2.71 g

Glycine

1.02 g

Proline

0.96 g

Serine

0.82 g

Hydroxyproline

Carbohydrates

1%

1.64 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

157 kcal

Water

54.6 g

Ash

0.84 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 unit, cooked (yield from 1 lb raw meat) (191g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Lamb Heart contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (485g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.6g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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