Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Nutrition Facts
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from
FDA.
Set personalized Daily Values
Detailed Nutrient Information
Pantothenic Acid
60%
3.02
mg
Fortified Folate
96.6
mcg
Beta Cryptoxanthin
96.6
mcg
Vitamin A IU
157%
7850
IU
Lutein and Zeaxanthin
1370
mcg
Gamma Tocotreniol
0.06
mg
Monounsaturated Fat
13.1
g
Hexadec-9-enoic Acid
0.47
g
Trans Hexadec 9 Enoic Acid
0.01
g
Octadec-9-enoic Acid
12.3
g
Docos-13-enoic Acid
0.02
g
Polyunsaturated Fat
18.2
g
9,12-octadecadienoic Acid
16.4
g
Conjugated Linoleic Acids (CLAs)
0.03
g
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
0.12
g
Alpha Linolenic Acid (ALA)
1.47
g
Gamma Linolenic Acid (GLA)
0.01
g
Eicosadienoic Acid
0.03
g
Icosatrienioc Acid
0.03
g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
0.03
g
Eicosatetraenoic Acid (ETA)
0.19
g
Eicosapentaenoic Acid (EPA)
0.02
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
0.05
g
Docosapentanoic Acid (DPA)
0.02
g
Docosahexanoic Acid (DHA)
0.02
g
Trans Monoenoic Fat
0.08
g
Serving Sizes
Nutrient Sources
‡
Excellent source of
Riboflavin
Excellent source of
Niacin
Excellent source of
Pantothenic Acid
Excellent source of
Vitamin B6
Excellent source of
Choline
Excellent source of
Vitamin B12
Excellent source of
Vitamin A
Excellent source of
Vitamin A IU
Excellent source of
Vitamin E
Excellent source of
Vitamin K
Excellent source of
Iron
Excellent source of
Magnesium
Excellent source of
Phosphorus
Excellent source of
Potassium
Excellent source of
Sodium
Excellent source of
Zinc
Excellent source of
Copper
Excellent source of
Manganese
Excellent source of
Selenium
Good source of
Vitamin C
Good source of
Thiamin
‡ - As defined by
Health Canada guidelines.
Nutrition Facts Source:
USDA
Macronutrient Profile
Proportions of Macros
Summary:
Moderate Protein
Moderate Fat
Low Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey Protein
Purchases made through this affiliate link support Prospre.
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the
Wikipedia page
about them.
Protein Quality Score: 98%
†
Limiting Amino Acid: Lysine
Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).
† - Not adjusted for digestibility. For more information, see the
protein digestibility tables.
100g of Kung pao chicken contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Excellent source of Fiber.
Profile of Fat in Item
Types of Fats
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.