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Kung pao chicken

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Nutrition Facts

Serving Size

1 order (604g)

Amount per serving

Calories

779

% Daily Value *

Total Fat 42.2g

Saturated Fat 8.2g

Trans Fat 0.2g

Cholesterol 157mg

Sodium 2428mg

Total Carbohydrate 41.5g

Dietary Fiber 9.1g

Total Sugars 18.3g

Protein 59g

Vitamin D 0 IU

Calcium 121mg

Iron 5mg

Potassium 1317mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
48%
42.9 mg
Thiamin
16%
0.19 mg
Riboflavin
26%
0.33 mg
Niacin
104%
16.7 mg
Pantothenic Acid
60%
3.02 mg
Vitamin B6
86%
1.47 mg
Folate
96.6 mcg
Folic Acid
0 mcg
Food Folate
96.6 mcg
Fortified Folate
96.6 mcg
Choline
41%
226 mg
Betaine
22.3 mg
Vitamin B12
28%
0.66 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
44%
393 mcg
Retinol
0 mcg
Beta Carotene
3630 mcg
Alpha Carotene
2060 mcg
Beta Cryptoxanthin
96.6 mcg
Vitamin A IU
157%
7850 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
1370 mcg
Vitamin E
41%
6.16 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.3 mg
Gamma Tocopherol
11.9 mg
Delta Tocopherol
3.68 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.06 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
68%
82.1 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
121 mg
Iron
26%
4.59 mg
Magnesium
35%
145 mg
Phosphorus
45%
568 mg
Potassium
28%
1320 mg
Sodium
106%
2430 mg
Zinc
41%
4.47 mg
Copper
49%
0.44 mg
Manganese
67%
1.55 mg
Selenium
89%
48.9 mcg
Fluoride
Iodine

Fat
54%
42.2 g
Saturated Fat
41%
8.17 g
Butyric Acid
0.02 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.08 g
Pentadecylic Acid
0.01 g
Palmitic Acid
5.46 g
Margaric Acid
0.04 g
Stearic Acid
1.78 g
Arachidic Acid
0.24 g
Behenic Acid
0.34 g
Lignoceric Acid
0.16 g
Monounsaturated Fat
13.1 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.47 g
Palmitoleic Acid
0.46 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.04 g
Octadec-9-enoic Acid
12.3 g
Oleic Acid
12.3 g
Elaidic Acid
0.07 g
Vaccenic Acid
Gondoic Acid
0.24 g
Docos-13-enoic Acid
0.02 g
Erucic Acid
0.01 g
Brassidic Acid
0.01 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
18.2 g
9,12-octadecadienoic Acid
16.4 g
Linoleic Acid
16.2 g
Conjugated Linoleic Acids (CLAs)
0.03 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.12 g
Linolenic Acid
1.49 g
Alpha Linolenic Acid (ALA)
1.47 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.03 g
Icosatrienioc Acid
0.03 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.03 g
Eicosatetraenoic Acid (ETA)
0.19 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.02 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.05 g
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.02 g
Trans Fat
0.21 g
Trans Monoenoic Fat
0.08 g
Trans Polyenoic Fat
Cholesterol
52%
157 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
118%
59 g
Tryptophan
0.71 g
Threonine
2.46 g
Isoleucine
2.6 g
Leucine
4.68 g
Lysine
2.71 g
Methionine
1.45 g
Cystine
0.63 g
Phenylalanine
2.43 g
Tyrosine
2.1 g
Valine
2.84 g
Arginine
3.87 g
Histidine
1.6 g
Alanine
3.46 g
Aspartic Acid
5.84 g
Glutamic Acid
10.8 g
Glycine
2.39 g
Proline
2.06 g
Serine
2.39 g
Hydroxyproline

Carbohydrates
15%
41.5 g
Fibre
32%
9.06 g
Soluble Fibre
Insoluble Fibre
Sugar
18.3 g
Added Sugar
Sucrose
11.2 g
Glucose
3.81 g
Fructose
3.26 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
15.3 g

Calories
779 kcal
Water
452 g
Ash
9.72 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 order (604 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Thiamin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 98%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Kung pao chicken contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.4g per 1 order
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 16.308g per 1 order.

High in Cholesterol.

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