KFC Extra Crispy Fried Chicken Drumstick

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 drumstick, bone and skin removed (41g)

Amount per serving

Calories

70

% Daily Value *

Total Fat 3g

4%

Saturated Fat 0.8g

4%

Trans Fat 0g

Cholesterol 56mg

19%

Sodium 216mg

9%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 10.6g

Vitamin D

Calcium 7mg

1%

Iron 0mg

2%

Potassium 112mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

2%

0.02 mg

Riboflavin

8%

0.11 mg

Niacin

13%

2.15 mg

Pantothenic Acid

11%

0.53 mg

Vitamin B6

6%

0.1 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

11%

0.26 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

4.51 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.56 mg

Iron

2%

0.43 mg

Magnesium

2%

9.43 mg

Phosphorus

7%

91.8 mg

Potassium

2%

112 mg

Sodium

9%

216 mg

Zinc

9%

1.03 mg

Copper

4%

0.03 mg

Manganese

1%

0.02 mg

Selenium

23%

12.7 mcg

Fluoride

Iodine

Fat

4%

3.05 g

Saturated Fat

4%

0.78 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.56 g

Margaric Acid

0 g

Stearic Acid

0.18 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.19 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

0.17 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.99 g

Oleic Acid

0.98 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.84 g

9,12-octadecadienoic Acid

0.74 g

Linoleic Acid

0.73 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

19%

56.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.6 g

Tryptophan

0.08 g

Threonine

0.35 g

Isoleucine

0.31 g

Leucine

0.65 g

Lysine

0.46 g

Methionine

0.15 g

Cystine

0.12 g

Phenylalanine

0.41 g

Tyrosine

0.33 g

Valine

0.39 g

Arginine

0.6 g

Histidine

0.25 g

Alanine

0.61 g

Aspartic Acid

0.72 g

Glutamic Acid

2.48 g

Glycine

0.89 g

Proline

0.85 g

Serine

0.41 g

Hydroxyproline

0.29 g

Carbohydrates

0%

0 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

69.7 kcal

Water

26.6 g

Ash

0.86 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 drumstick, bone and skin removed (41g)
  • 1 drumstick, without skin (57g)

Nutrient Sources

  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of KFC Extra Crispy Fried Chicken Drumstick contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (503g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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