Log This Food In Prospre
Track macros and generate meals
Kellogg Company Us
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
2 waffles (70g)
Amount per serving
Calories
167
% Daily Value *
Total Fat 3.2g
Saturated Fat 0.8g
Trans Fat 0.1g
Cholesterol 10mg
Sodium 330mg
Total Carbohydrate 31.2g
Dietary Fiber 0.8g
Total Sugars 6.4g
Protein 3.9g
Vitamin D
Calcium 260mg
Iron 4mg
Potassium 52mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola), eggs, dextrose, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat starch, natural flavor, modified corn starch, cornstarch, salt, paprika extract (color), spirulina extract (color), beet powder (color), sweet potato (color), whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Eggo Waffles Rotational 9.8Oz contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.