Instant Tomato Soup

Tomato soup, instant type, prepared with water

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup 8 fl.oz (265g)

Amount per serving

Calories

101

% Daily Value *

Total Fat 1.6g

2%

Saturated Fat 0.8g

4%

Trans Fat

Cholesterol 5mg

2%

Sodium 943mg

41%

Total Carbohydrate 19g

7%

Dietary Fiber 1.1g

4%

Total Sugars 10.3g

Protein 2.5g

Vitamin D 0 IU

0%

Calcium 77mg

6%

Iron 0mg

3%

Potassium 294mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.3 mg

Thiamin

23%

0.28 mg

Riboflavin

36%

0.46 mg

Niacin

15%

2.45 mg

Pantothenic Acid

10%

0.49 mg

Vitamin B6

9%

0.15 mg

Folate

29.1 mcg

Folic Acid

0 mcg

Food Folate

29.1 mcg

Fortified Folate

29.1 mcg

Choline

4%

19.9 mg

Betaine

Vitamin B12

7%

0.16 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

53 mcg

Retinol

13.3 mcg

Beta Carotene

461 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

21.2 mcg

Vitamin A IU

17%

832 IU

Lycophene

1720 mcg

Lutein and Zeaxanthin

84.8 mcg

Vitamin E

4%

0.58 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.12 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

76.8 mg

Iron

3%

0.48 mg

Magnesium

6%

26.5 mg

Phosphorus

7%

87.5 mg

Potassium

6%

294 mg

Sodium

41%

943 mg

Zinc

3%

0.34 mg

Copper

10%

0.09 mg

Manganese

4%

0.1 mg

Selenium

5%

2.92 mcg

Fluoride

Iodine

Fat

2%

1.62 g

Saturated Fat

4%

0.76 g

Butyric Acid

0.04 g

Caproic Acid

0.02 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

Palmitic Acid

0.33 g

Margaric Acid

Stearic Acid

0.15 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.63 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.55 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.13 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.46 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19 g

Fibre

4%

1.06 g

Soluble Fibre

Insoluble Fibre

Sugar

10.3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

101 kcal

Water

238 g

Ash

3.74 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup 8 fl.oz (265g)
  • 1 cup 8 fl oz (265g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Instant Tomato Soup contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.9g per 1 cup 8 fl.oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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