Instant Oatmeal

Oatmeal, cooked, instant, made with milk, NS as to fat added in cooking

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, cooked (234g)

Amount per serving

Calories

288

% Daily Value *

Total Fat 6.5g

8%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 14mg

5%

Sodium 271mg

12%

Total Carbohydrate 48.8g

18%

Dietary Fiber 4.7g

17%

Total Sugars

Protein 11.6g

Vitamin D

Calcium 365mg

28%

Iron 8mg

44%

Potassium 426mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

31%

0.37 mg

Riboflavin

44%

0.57 mg

Niacin

21%

3.3 mg

Pantothenic Acid

Vitamin B6

22%

0.37 mg

Folate

79.6 mcg

Folic Acid

58.5 mcg

Food Folate

21.1 mcg

Fortified Folate

122 mcg

Choline

7%

40.9 mg

Betaine

Vitamin B12

29%

0.7 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

45%

405 mcg

Retinol

405 mcg

Beta Carotene

7.02 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

42.1 mcg

Vitamin E

2%

0.33 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.11 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

28%

365 mg

Iron

44%

8 mg

Magnesium

18%

77.2 mg

Phosphorus

29%

360 mg

Potassium

9%

426 mg

Sodium

12%

271 mg

Zinc

19%

2.06 mg

Copper

22%

0.2 mg

Manganese

Selenium

23%

12.4 mcg

Fluoride

Iodine

Fat

8%

6.48 g

Saturated Fat

13%

2.61 g

Butyric Acid

0.1 g

Caproic Acid

0.07 g

Caprylic Acid

0.06 g

Capric Acid

0.08 g

Lauric Acid

0.09 g

Tridecylic Acid

Myristic Acid

0.32 g

Pentadecylic Acid

Palmitic Acid

1.4 g

Margaric Acid

Stearic Acid

0.45 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.89 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.26 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

14 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

48.8 g

Fibre

17%

4.68 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

288 kcal

Water

164 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked (234g)
  • 1 single serving container (230g)
  • 1 oz, dry, NFS, yields (134g)
  • 1 oz, dry, with spice/sugar, yields (106g)
  • 1 oz, dry, with fruit, yields (119g)
  • 1 oz, dry, plain, yields (177g)
  • 1 packet, NFS, dry, yields (165g)
  • 1 packet (spice/sugar), dry, yields (162g)
  • 1 packet (fruit) dry, yields (156g)
  • 1 packet (plain), dry, yields (177g)
  • 1 cup, dry, yields (501g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Instant Oatmeal contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.1g per 1 cup, cooked

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.