Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Quaker Oats Company
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Nutrition Facts
Serving Size
1 cup (42g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium 520mg
23%
Total Carbohydrate 32g
12%
Dietary Fiber 2g
7%
Total Sugars
Protein 4g
Vitamin D
Calcium 150mg
12%
Iron 18mg
100%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, MALTODEXTRIN, WHEY, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA DEXTRIN, CORN STARCH, NATURAL FLAVOR, MONO AND DIGLYCERIDES, BETA CAROTENE (COLOR), REDUCED IRON, ANNATTO (COLOR), NONFAT MILK, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Grits contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
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