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Incaparina

Incaparina, dry mix (corn and soy flours), unprepared

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Nutrition Facts

Serving Size

1 tbsp (8.9g)

Amount per serving

Calories

34

% Daily Value *

Total Fat 0.5g

Saturated Fat

Trans Fat

Cholesterol

Sodium 0mg

Total Carbohydrate 5.4g

Dietary Fiber 0.9g

Total Sugars

Protein 1.9g

Vitamin D

Calcium 53mg

Iron 2mg

Potassium 92mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
14%
0.17 mg
Riboflavin
4%
0.05 mg
Niacin
15%
2.4 mg
Pantothenic Acid
2%
0.1 mg
Vitamin B6
4%
0.06 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
6%
0.13 mcg
Added Vitamin B12
Biotin
Vitamin A
18%
158 mcg
Retinol
158 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
11%
525 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
0%
0.03 mg
Added Vitamin E
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.14 mg
Delta Tocopherol
0.02 mg
Alpha Tocotreniol
0.02 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.05 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
53.4 mg
Iron
11%
1.96 mg
Magnesium
5%
19.6 mg
Phosphorus
4%
47.2 mg
Potassium
2%
91.7 mg
Sodium
0%
0.36 mg
Zinc
19%
2.05 mg
Copper
6%
0.05 mg
Manganese
6%
0.14 mg
Selenium
2%
1.29 mcg
Fluoride
Iodine

Fat
1%
0.5 g
Saturated Fat
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
1.94 g
Tryptophan
0.02 g
Threonine
0.06 g
Isoleucine
0.08 g
Leucine
0.21 g
Lysine
0.13 g
Methionine
0.04 g
Cystine
0.01 g
Phenylalanine
0.12 g
Tyrosine
0.07 g
Valine
0.1 g
Arginine
0.16 g
Histidine
0.06 g
Alanine
0.12 g
Aspartic Acid
0.23 g
Glutamic Acid
0.43 g
Glycine
0.1 g
Proline
0.09 g
Serine
0.12 g
Hydroxyproline
0 g

Carbohydrates
2%
5.39 g
Fibre
3%
0.88 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch
3.99 g

Calories
33.7 kcal
Water
0.67 g
Ash
0.42 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 tbsp (8.9 g)
  • 1 cup (142 g)

Nutrient Sources

  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Incaparina contains 21.8g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (423g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.5g per 1 tbsp

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

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