Ice cream sundae, NS as to topping, with whipped cream

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sundae (165g)

Amount per serving

Calories

424

% Daily Value *

Total Fat 23g

30%

Saturated Fat 13.7g

68%

Trans Fat

Cholesterol 74mg

25%

Sodium 228mg

10%

Total Carbohydrate 49.1g

18%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 5.8g

Vitamin D

Calcium 162mg

12%

Iron 1mg

3%

Potassium 333mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.83 mg

Thiamin

5%

0.06 mg

Riboflavin

23%

0.3 mg

Niacin

1%

0.22 mg

Pantothenic Acid

Vitamin B6

4%

0.06 mg

Folate

8.25 mcg

Folic Acid

0 mcg

Food Folate

8.25 mcg

Fortified Folate

8.25 mcg

Choline

6%

31.8 mg

Betaine

Vitamin B12

19%

0.46 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

21%

193 mcg

Retinol

190 mcg

Beta Carotene

34.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.65 mcg

Vitamin E

11%

1.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.33 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.15 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

162 mg

Iron

3%

0.63 mg

Magnesium

8%

34.6 mg

Phosphorus

13%

157 mg

Potassium

7%

333 mg

Sodium

10%

228 mg

Zinc

10%

1.07 mg

Copper

19%

0.17 mg

Manganese

Selenium

5%

2.8 mcg

Fluoride

Iodine

Fat

30%

23 g

Saturated Fat

68%

13.7 g

Butyric Acid

0.66 g

Caproic Acid

0.29 g

Caprylic Acid

0.21 g

Capric Acid

0.47 g

Lauric Acid

0.42 g

Tridecylic Acid

Myristic Acid

2.12 g

Pentadecylic Acid

Palmitic Acid

6.2 g

Margaric Acid

Stearic Acid

2.53 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.03 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.8 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

74.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.84 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

49.1 g

Fibre

6%

1.81 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

424 kcal

Water

85.3 g

Ash

Theobromine

101 mg

Caffeine

3.3 mg

Alcohol

0 g

Serving Sizes

  • 1 sundae (165g)
  • 1 cup (142g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Ice cream sundae, NS as to topping, with whipped cream contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 47.3g per 1 sundae

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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