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Ice cream sundae cone

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

254

% Daily Value *

Total Fat 14g

Saturated Fat 2.7g

Trans Fat 0g

Cholesterol 15mg

Sodium 115mg

Total Carbohydrate 28.9g

Dietary Fiber 1g

Total Sugars 21.3g

Protein 3g

Vitamin D 4 IU

Calcium 60mg

Iron 0mg

Potassium 204mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
8%
0.09 mg
Riboflavin
16%
0.21 mg
Niacin
7%
1.11 mg
Pantothenic Acid
7%
0.36 mg
Vitamin B6
3%
0.05 mg
Folate
19 mcg
Folic Acid
14 mcg
Food Folate
5 mcg
Fortified Folate
29 mcg
Choline
2%
11.9 mg
Betaine
Vitamin B12
15%
0.35 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
13%
117 mcg
Retinol
116 mcg
Beta Carotene
14 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
8%
410 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
2 mcg
Vitamin E
1%
0.11 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.1 mcg
Vitamin D2
Vitamin D3
0.1 mcg
Vitamin D
1%
4 IU
Vitamin K
0%
0.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
60 mg
Iron
2%
0.36 mg
Magnesium
5%
20 mg
Phosphorus
10%
128 mg
Potassium
4%
204 mg
Sodium
5%
115 mg
Zinc
5%
0.56 mg
Copper
9%
0.08 mg
Manganese
4%
0.09 mg
Selenium
4%
2.3 mcg
Fluoride
Iodine

Fat
18%
14 g
Saturated Fat
14%
2.72 g
Butyric Acid
0 g
Caproic Acid
0.08 g
Caprylic Acid
0.05 g
Capric Acid
0.1 g
Lauric Acid
0.3 g
Tridecylic Acid
Myristic Acid
0.4 g
Pentadecylic Acid
Palmitic Acid
1.18 g
Margaric Acid
Stearic Acid
0.6 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.77 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.1 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.67 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.75 g
9,12-octadecadienoic Acid
0.66 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.07 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
5%
15 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
6%
3 g
Tryptophan
0.01 g
Threonine
0.02 g
Isoleucine
0.03 g
Leucine
0.06 g
Lysine
0.02 g
Methionine
0.02 g
Cystine
0.02 g
Phenylalanine
0.04 g
Tyrosine
0.02 g
Valine
0.04 g
Arginine
0.03 g
Histidine
0.02 g
Alanine
0.03 g
Aspartic Acid
0.03 g
Glutamic Acid
0.3 g
Glycine
0.03 g
Proline
0.1 g
Serine
0.04 g
Hydroxyproline

Carbohydrates
11%
28.9 g
Fibre
4%
1 g
Soluble Fibre
Insoluble Fibre
Sugar
21.3 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
254 kcal
Water
53.3 g
Ash
0.8 g
Theobromine
2 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 11%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ice cream sundae cone contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.9g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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