Ice cream sundae cone

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

254

% Daily Value *

Total Fat 14g

18%

Saturated Fat 2.7g

14%

Trans Fat 0g

Cholesterol 15mg

5%

Sodium 115mg

5%

Total Carbohydrate 28.9g

11%

Dietary Fiber 1g

4%

Total Sugars 21.3g

Protein 3g

Vitamin D 4 IU

1%

Calcium 60mg

5%

Iron 0mg

2%

Potassium 204mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.09 mg

Riboflavin

16%

0.21 mg

Niacin

7%

1.11 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

3%

0.05 mg

Folate

19 mcg

Folic Acid

14 mcg

Food Folate

5 mcg

Fortified Folate

29 mcg

Choline

2%

11.9 mg

Betaine

Vitamin B12

15%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

117 mcg

Retinol

116 mcg

Beta Carotene

14 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

8%

410 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2 mcg

Vitamin E

1%

0.11 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.1 mcg

Vitamin D2

Vitamin D3

0.1 mcg

Vitamin D

1%

4 IU

Vitamin K

0%

0.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

60 mg

Iron

2%

0.36 mg

Magnesium

5%

20 mg

Phosphorus

10%

128 mg

Potassium

4%

204 mg

Sodium

5%

115 mg

Zinc

5%

0.56 mg

Copper

9%

0.08 mg

Manganese

4%

0.09 mg

Selenium

4%

2.3 mcg

Fluoride

Iodine

Fat

18%

14 g

Saturated Fat

14%

2.72 g

Butyric Acid

0 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.1 g

Lauric Acid

0.3 g

Tridecylic Acid

Myristic Acid

0.4 g

Pentadecylic Acid

Palmitic Acid

1.18 g

Margaric Acid

Stearic Acid

0.6 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.77 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.67 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.75 g

9,12-octadecadienoic Acid

0.66 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

15 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3 g

Tryptophan

0.01 g

Threonine

0.02 g

Isoleucine

0.03 g

Leucine

0.06 g

Lysine

0.02 g

Methionine

0.02 g

Cystine

0.02 g

Phenylalanine

0.04 g

Tyrosine

0.02 g

Valine

0.04 g

Arginine

0.03 g

Histidine

0.02 g

Alanine

0.03 g

Aspartic Acid

0.03 g

Glutamic Acid

0.3 g

Glycine

0.03 g

Proline

0.1 g

Serine

0.04 g

Hydroxyproline

Carbohydrates

11%

28.9 g

Fibre

4%

1 g

Soluble Fibre

Insoluble Fibre

Sugar

21.3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

254 kcal

Water

53.3 g

Ash

0.8 g

Theobromine

2 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 11%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Ice cream sundae cone contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.9g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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