Ice cream sundae, chocolate or fudge topping, with whipped cream

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sundae (165g)

Amount per serving

Calories

436

% Daily Value *

Total Fat 22.4g

29%

Saturated Fat 13.1g

66%

Trans Fat

Cholesterol 69mg

23%

Sodium 254mg

11%

Total Carbohydrate 53.3g

19%

Dietary Fiber 2g

7%

Total Sugars

Protein 6g

Vitamin D

Calcium 155mg

12%

Iron 1mg

4%

Potassium 345mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.83 mg

Thiamin

5%

0.06 mg

Riboflavin

22%

0.29 mg

Niacin

1%

0.24 mg

Pantothenic Acid

Vitamin B6

3%

0.06 mg

Folate

8.25 mcg

Folic Acid

0 mcg

Food Folate

8.25 mcg

Fortified Folate

8.25 mcg

Choline

5%

30 mg

Betaine

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

20%

178 mcg

Retinol

175 mcg

Beta Carotene

33 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.65 mcg

Vitamin E

12%

1.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.33 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.31 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

155 mg

Iron

4%

0.74 mg

Magnesium

9%

37.9 mg

Phosphorus

13%

157 mg

Potassium

7%

345 mg

Sodium

11%

254 mg

Zinc

10%

1.09 mg

Copper

22%

0.2 mg

Manganese

Selenium

5%

2.8 mcg

Fluoride

Iodine

Fat

29%

22.4 g

Saturated Fat

66%

13.1 g

Butyric Acid

0.6 g

Caproic Acid

0.27 g

Caprylic Acid

0.2 g

Capric Acid

0.44 g

Lauric Acid

0.4 g

Tridecylic Acid

Myristic Acid

1.99 g

Pentadecylic Acid

Palmitic Acid

5.95 g

Margaric Acid

Stearic Acid

2.44 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.98 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.77 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

69.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.97 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

53.3 g

Fibre

7%

1.98 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

436 kcal

Water

81.5 g

Ash

Theobromine

125 mg

Caffeine

3.3 mg

Alcohol

0 g

Serving Sizes

  • 1 sundae (165g)
  • 1 cup (142g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ice cream sundae, chocolate or fudge topping, with whipped cream contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (70g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 51.3g per 1 sundae

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.