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Nutrition Facts
Serving Size
1 sundae (165g)
Amount per serving
Calories
436
% Daily Value *
Total Fat 22.4g
Saturated Fat 13.1g
Trans Fat
Cholesterol 69mg
Sodium 254mg
Total Carbohydrate 53.3g
Dietary Fiber 2g
Total Sugars
Protein 6g
Vitamin D
Calcium 155mg
Iron 1mg
Potassium 345mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ice cream sundae, chocolate or fudge topping, with whipped cream contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (70g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.