Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 serving (70g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0.6g
3%
Trans Fat
Cholesterol 15mg
5%
Sodium 115mg
5%
Total Carbohydrate 30g
11%
Dietary Fiber 5g
18%
Total Sugars 4.6g
Protein 4g
Vitamin D 0 IU
0%
Calcium 60mg
5%
Iron 0mg
0%
Potassium 29mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ice cream sandwich, made with light, no sugar added ice cream contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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