Ice cream bar, stick or nugget, with crunch coating

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

26 pieces (95g)

Amount per serving

Calories

340

% Daily Value *

Total Fat 24g

31%

Saturated Fat 17g

85%

Trans Fat 0g

Cholesterol 15mg

5%

Sodium 80mg

3%

Total Carbohydrate 35.3g

13%

Dietary Fiber 1g

4%

Total Sugars 20g

Protein 2g

Vitamin D 3 IU

1%

Calcium 60mg

5%

Iron 0mg

0%

Potassium 67mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

5%

0.07 mg

Niacin

3%

0.52 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

6%

0.1 mg

Folate

2.85 mcg

Folic Acid

0 mcg

Food Folate

2.85 mcg

Fortified Folate

2.85 mcg

Choline

8%

42.8 mg

Betaine

Vitamin B12

4%

0.09 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

33.3 mcg

Retinol

33.3 mcg

Beta Carotene

4.75 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

99.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

14%

2.14 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.1 mcg

Vitamin D2

Vitamin D3

0.1 mcg

Vitamin D

1%

2.85 IU

Vitamin K

18%

21.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

59.8 mg

Iron

0%

0 mg

Magnesium

2%

10.4 mg

Phosphorus

4%

54.1 mg

Potassium

1%

67.5 mg

Sodium

3%

79.8 mg

Zinc

3%

0.3 mg

Copper

3%

0.03 mg

Manganese

Selenium

7%

3.8 mcg

Fluoride

Iodine

Fat

31%

24 g

Saturated Fat

85%

17 g

Butyric Acid

0.39 g

Caproic Acid

0.23 g

Caprylic Acid

0.12 g

Capric Acid

0.26 g

Lauric Acid

0.3 g

Tridecylic Acid

Myristic Acid

1.13 g

Pentadecylic Acid

0.1 g

Palmitic Acid

11.1 g

Margaric Acid

0.06 g

Stearic Acid

3.31 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

1.11 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.08 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.1 g

9,12-octadecadienoic Acid

1.91 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

15.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

35.3 g

Fibre

4%

1.04 g

Soluble Fibre

Insoluble Fibre

Sugar

20 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

340 kcal

Water

33.7 g

Ash

0.39 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 26 pieces (95g)

Nutrient Sources

  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ice cream bar, stick or nugget, with crunch coating contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (41g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.2g per 26 pieces

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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