Hyacinth Beans

Hyacinth beans, mature seeds, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (210g)

Amount per serving

Calories

722

% Daily Value *

Total Fat 3.5g

5%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 44mg

2%

Total Carbohydrate 127.6g

46%

Dietary Fiber 53.8g

192%

Total Sugars

Protein 50.2g

Vitamin D 0 IU

0%

Calcium 273mg

21%

Iron 11mg

60%

Potassium 2594mg

55%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

198%

2.37 mg

Riboflavin

22%

0.29 mg

Niacin

21%

3.38 mg

Pantothenic Acid

52%

2.6 mg

Vitamin B6

19%

0.33 mg

Folate

48.3 mcg

Folic Acid

0 mcg

Food Folate

48.3 mcg

Fortified Folate

48.3 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

273 mg

Iron

60%

10.7 mg

Magnesium

142%

594 mg

Phosphorus

62%

781 mg

Potassium

55%

2590 mg

Sodium

2%

44.1 mg

Zinc

178%

19.5 mg

Copper

312%

2.8 mg

Manganese

144%

3.3 mg

Selenium

31%

17.2 mcg

Fluoride

Iodine

Fat

5%

3.55 g

Saturated Fat

3%

0.61 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.16 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.16 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.5 g

9,12-octadecadienoic Acid

1.5 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

100%

50.2 g

Tryptophan

0.42 g

Threonine

1.94 g

Isoleucine

2.4 g

Leucine

4.25 g

Lysine

3.43 g

Methionine

0.4 g

Cystine

0.59 g

Phenylalanine

2.53 g

Tyrosine

1.79 g

Valine

2.6 g

Arginine

3.69 g

Histidine

1.44 g

Alanine

2.24 g

Aspartic Acid

5.92 g

Glutamic Acid

8.15 g

Glycine

2.16 g

Proline

2.44 g

Serine

2.76 g

Hydroxyproline

Carbohydrates

46%

128 g

Fibre

192%

53.8 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

722 kcal

Water

19.7 g

Ash

9.01 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (210g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Pantothenic Acid
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 86%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Hyacinth Beans contains 23.9g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (464g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 73.8g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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